Ressler, Hirschl and Lelchuk DDS, supporting National Nutrition Month

Remember a couple of weeks back, when we discussed February and Heart Month? Well, March marks National Nutrition Month, and every year around this time, Drs. Lelchuk, Ressler and Hirschl and thousands of dentists and hygienists celebrate National Nutrition Month. This March, the team at Ressler, Hirschl and Lelchuk DDS want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

At Ressler, Hirschl and Lelchuk DDS, we know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think local: From farmer’s markets to community-supported agriculture here in Miami, you have many options to find new, fresh foods.

• Make calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Test your taste buds: Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

• Trick yourself with treats: If you have a sweet tooth, have fruit and yogurt for dessert. If you want a snack in the afternoon, have some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!