Drs. Lelchuk, Ressler and Hirschl want to know: is dairy a major part of your diet? If not, it should be! A 2008 study found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).
Gum disease is typically caused by a bacterial infection in the mouth that affects the gums and jaw, and results in a loss of teeth and bone. It has been connected in studies to certain cases of heart disease, stroke, diabetes, respiratory disease and, as you probably imagined, osteoporosis.
Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!
For more information about keeping your teeth healthy, give us a call at 786-220-0246. Enjoy your weekend everyone!!
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